You probably won't just be enjoying this keto condensed milk by the spoonful-but I won't blame you if you choose too!-and it's tough to determine what a serving would be, so I'll just show you what I calculated for the whole batch of sweetened condensed milk. ![]() Low Carb Condensed Milk Nutrition Information Constantly stirring the mixture until it turns gooey and golden takes some time, but it will be well worth it!Īnother important note is: if you let the condensed milk cool completely, it will harden, but you can just heat it back up quickly right before you use it to get it back to the perfect consistency. It's super simple to make, but the most important thing you'll need is patience. Within just about 15 minutes, the mixture will reduce and create this thick, sweet and tasty keto sweetened condensed milk. Be sure to scrape the sides and incorporate well.Ģ. In a medium saucepan, pour all four ingredients and heat on medium (on the lower side of medium) stirring with a spatula regularly.⅔ Cup of Erythritol (it doesn’t matter if it’s powdered or granular–I’ve made it with both Granular Swerve and Confectioners Swerve).One cup (240 mL) provides 11 grams of net carbs ( 5. This low carb liquid gold is super easy and SO delicious. Similarly to cow’s milk, goat’s milk contains natural sugars that make it too high in carbs to be keto-friendly. It's so perfect for bringing your keto desserts to the next level. I used it in both my keto pumpkin pie and easy keto fudge. This recipe has so many applications and truly it's so delicious, you might just find yourself sneaking a spoonful. I've been making this stuff for years, but haven't dedicated a blog post to it until now. It's such a great staple in regular dessert making, but it's also super easy to make keto condensed milk. Sweetened condensed milk is so versatile, you can use it in everything from pies to fudge. ![]() It's essential for our vegan coquito recipe.This recipe for keto condensed milk will be your go-to for making delicious, sugar free sweetened condensed milk to go in your low carb desserts! You can enjoy this spooned over your morning granola or in your coffee but this vegan condensed milk recipe could be used to make vegan desserts and sweets too. Once cooled, store the coconut condensed milk in a sealable glass jar and keep it in the fridge for up to a week. Place in a mason jar, seal it, and chill in the fridge for a few minutes to thicken a bit more or let it cool a bit before use. Allow to simmer for 30 minutes, stirring occasionally. Simplicity itself, this is an easy recipe to make. Place ingredients in a medium saucepan over medium/low heat. You can use the low carb sweetener of your choice. ![]()
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